Masters Swimming
Lead Coach: Chris
Long Term Athlete Development Stage: “Active for Life” (level 7)
Prerequisites:
-Assessment by Coaching Staff
-Follows code of conduct
A Masters swimmer should meet the following standard to join a Masters swimming program:
1. **Basic Swim Competency**: Swimmers must be able to swim continuously for at least 50-100 meters using any stroke. This ensures a basic level of swimming proficiency and comfort in the water.
2. **Understanding of Swim Techniques**: While swimmers do not need to master all strokes, they should have a basic understanding of freestyle, and at least one other stroke (backstroke, breaststroke, or butterfly). The program will help further refine these skills.
3. **Endurance and Safety**: Swimmers should be able to swim for an extended period without stopping, indicating a minimum level of endurance. They must also be comfortable in deep water and capable of treading water.
4. **Willingness to Improve**: The swimmer should have a desire to improve technique, fitness, or competitive skills. This includes being open to coaching, feedback, and structured workouts.
5. **Physical Fitness**: The swimmer should have a level of fitness that allows participation in group training sessions, which may include interval sets and drills.
This program caters to a wide range of abilities, so while competitive speed isn't necessary, the swimmer should meet the basic physical and technical requirements to safely participate in organized practices.
Group Goals: Building a passion and love for the sport of swimming in the adult age groups.
Training: Seasonal Sessions
September – December
October 21, 23, 25, 28, 30
November 4, 6, 8, 13, 15, 18, 20, 22, 25,27, 29
December 2, 4, 6, 8, 11, 16, 18, 20
January – March
January 6,8,10,13,15,17,20,22,24,27,29
February 3,5,7,10,12,14,19,21,24,26,28
March 3,5
April – June
April 2,4,7.9,14,16,23,25,28,30
May 2,5,7,9,12,14,21,26,28,30
June 2,4,6,9,11,13,16,18,20
Remaining dryland session dates:
March 16/23/30
April 6/27
May 4/25
June 1/18/15
Priority Meets:
(1) Invitationals
(2) Time Trials
(3) Masters Provincials
(4) Masters Nationals
Competitions:
Feb 1, 205 – Goldfin Race Series #3
March 24, 2025 – Masters Invitational (Regina)
May 3, 2025 – Goldfin Race Series #4
May 16-18, 2025 – Canadian Masters Championships
