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FLEX - Competitive

FLEX - Competitive

Flex - White 1

Registration Requirements
2 times per week
235.00 / month

or

2,350.00 / session

Fees and discounts
Starting: September 8, 2025
Ending: August 31, 2026
Closed

FLEX - Competitive : Flex - White 1

FLEX - WHITE 1

Lead Coach: Ryan Jones

Long Term Athlete Development Stage: “Fundamentals” (level 2)

Prerequisites:

-Assessment by Coaching Staff

-Follows code of conduct

-Good standing with Lasers Squad

Group Goals: Building a passion and love for the sport of swimming. White 1 will strive to teach and improve strokes (back, breast, free, fly) and skills (turns, dives, kicking, pulling, breathing) as well as improving their training habits, (reading pace clocks, following sets, training in a group etc.) with the intention of preparing them for the training in the White 2 group.

Training:

Start Date: September 9, 2025

End Date: June 22, 2026

Priority Meets:

(1) Race Series

(2) Club Invitationals & Club Hosted Meets

Practice Breaks & Cancelations:

Please refer to the calendar for practice breaks and cancellations

Flex - Red 1

Registration Requirements
4 times per week
425.00 / month

or

4,250.00 / session

Fees and discounts
Starting: September 8, 2025
Ending: August 31, 2026
Closed

FLEX - Competitive : Flex - Red 1

FLEX - RED 1

Lead Coach: Chris

Long Term Athlete Development Stage: “Train to Train” (level 4)

Prerequisites:

Assessment by Coaching Staff (LTAD, attitude, attendance, ability)
Follows code of conduct
Man/Sask A qualifying time standard (or higher)
Good standing with Lasers Squad

Group Goals: Building a passion and love for the sport of swimming. Red 1 will strive to improve fitness, technique (strokes and skills) as well as improving their training habits and test set times, preparing them for the Red 2 group. They will also strive to qualify and compete at Regionals & Provincials in the short course and long course settings.

Training:

Start Date: September 8, 2025

End Date: TBD, 2026

End Date: TBD, 2026 (If attending Man/Sask)

Priority Meets:

Club Invitationals & Club Hosted Meets
Junior A Provincials
Man/Sask

Practice Breaks & Cancelations:

Please refer to the calendar for practice breaks and cancellations

Flex - Red 2

Registration Requirements
5 times per week
495.00 / month

or

4,950.00 / session

Fees and discounts
Starting: September 8, 2025
Ending: August 31, 2026
Closed

FLEX - Competitive : Flex - Red 2

FLEX - RED 2

Lead Coach: Ryan

Long Term Athlete Development Stage: “Train to Compete” (level 5)

Prerequisites:

-Assessment by Coaching Staff (LTAD, attitude, attendance, ability)

-Follows code of conduct

-Man/Sask AA qualifying time standard (or higher)

-Good standing with Lasers Squad

Group Goals:: Building a passion and love for the sport of swimming. This group will strive to improve; fitness and technique (strokes and skills) as well as training test sets in order to qualify and compete at Provincial and interprovincial meets in the short course and long course settings.

Training:

Start Date: September 8, 2025

End Date: TBD, 2026

End Date: TBD, 2026 (If attending Man/Sask)

Priority Meets:

Club Invitationals & Club Hosted Meets
Man/Sask
Mel Zajac

Practice Breaks & Cancelations:

Please refer to the calendar for practice breaks and cancellations

Flex - Red 2A

Registration Requirements
9 times per week
515.00 / month

or

5,150.00 / session

Fees and discounts
Starting: September 8, 2025
Ending: August 31, 2026
Closed

FLEX - Competitive : Flex - Red 2A

FLEX - RED 2A

Lead Coach: Ryan

Long Term Athlete Development Stage: “Train to Compete” (level 5)

Prerequisites:

-Assessment by Coaching Staff (LTAD, attitude, attendance, ability)

-Follows code of conduct

-Man/Sask AA qualifying time standard (or higher)

-Good standing with Lasers Squad

Group Goals: Building a passion and love for the sport of swimming. Red 2 will strive to improve; fitness and technique (strokes and skills) as well as training test sets in order to qualify and compete at Provincial and Interprovincial meets in the short course and long course settings.

Training:

Start Date: September 8, 2025

End Date: TBD, 2026

End Date: TBD, 2026 (If attending Man/Sask)

Priority Meets:

Club Invitationals & Club Hosted Meets
Man/Sask
Mel Zajac

Practice Breaks & Cancelations:

Please refer to the calendar for practice breaks and cancellations

Flex - Black

Registration Requirements
10 times per week
540.00 / month

or

5,400.00 / session

Fees and discounts
Starting: September 8, 2025
Ending: August 31, 2026
Closed

FLEX - Competitive : Flex - Black

FLEX - BLACK

Lead Coach: Chris

Long Term Athlete Development Stage: “Compete to Win” (level 6)

Prerequisites:

Assessment by Coaching Staff (LTAD, attitude, attendance, ability)
Follows code of conduct
Mel Zajac qualifying time standard (or higher)
Looking to make Varsity team
Alumni Varsity Swimmer competing with Lasers at meets
Good standing with University and/or Lasers Squad

Group Goals: Maintaining a passion and love for the sport of swimming. This group will strive to improve; fitness and technique (strokes and skills) as well as training test sets in order to qualify and compete at higher level championship meets. We are preparing these athletes to swim at University on their Varsity Teams and have them return as Alumni swimmers to compete with Lasers at Provincials and Nationals.

Training:

Start Date: September 8, 2025

End Date: Depending upon the competition the swimmer qualifies for over the summer.

Priority Meets:

Man/Sask
Mel Zajac
Canadian Trials
Canadian Open
Canadian SC Championships

Practice Breaks & Cancelations:

Please refer to the calendar for practice breaks and cancellations

Terms & Conditions

Liability
Refunds
Medical Waiver
SwimSask - SwimCanada