Competitive

RED 1

Lead Coach: Chris

Long Term Athlete Development Stage: “Train to Train” (level 4)

Prerequisites:

• Assessment by Coaching Staff (LTAD, attitude, attendance, ability)
• Follows code of conduct
• Man/Sask A  qualifying time standard (or higher)
• Good standing with Lasers Squad

Group Goals: Continuing to build a passion and love for the sport of swimming while transitioning into a more structured training environment. Red 1 emphasizes improving fitness, technical proficiency, racing skills, and training habits through consistent practice and performance-based test sets. Swimmers will work toward qualifying for and competing at Junior and Senior Provincial Championships in both short course and long course competition, while preparing for the increased training expectations of Red 2.

RED 2

Lead Coach: Ryan

Long Term Athlete Development Stage: “Train to Compete” (level 5)

 Prerequisites:

-Assessment by Coaching Staff (LTAD, attitude, attendance, ability)

-Follows code of conduct

- Swimmers who are competing at the ManSask Provincial levle, working towards their Best Of The West time standards. 

-Good standing with Lasers Squad

Group Goals: Developing committed, resilient athletes who are motivated to pursue higher levels of performance. Red 2 focuses on advancing aerobic fitness, technical efficiency, race-specific skills, and training consistency through challenging practices and measurable test sets. Swimmers will work toward qualifying for and competing at Provincial and interprovincial championship meets in both short course and long course competition, while preparing for the performance demands of the Black group.