Nutrition Workshoop
| Start date | Mar 29, 2026 4:15 PM |
|---|---|
| End date | Mar 29, 2026 7:30 PM |
| Declaration open | Mar 11, 2026 5:00 PM |
| Declaration deadline | Mar 29, 2026 3:00 PM |
| Attachments | |
We will be hosting a Nutrition Workshop on March 29, 2026, at the Shaw Centre – Multi-Purpose Room (Dryland Room). This session will focus on how swimmers can properly fuel their bodies for competitions, including strategies for sustained energy, recovery, and meal planning.
-
Parent Session (all parents welcome)
-
Time: 4:15 - 5:15 PM
-
-
Swimmers Session (RED 2, RED 2A, BLACK, Flex athletes)
-
Time: 6:30 - 7:30 PM - swimmers are expected to be in attendance
-
The session will be led by Heather Hynes and will highlight how proper nutrition supports endurance, recovery, focus, and consistent performance during demanding competition schedules.
There is no cost for this workshop.
Please let us know if you plan to attend.