Test Sets

Hello TEAM,

This season during practice we will be preforming a few test sets. A test set is a swim set where we evaluate a skill, measure the outcome and track the progress throughout the season.  To date with the TAG1, TAG2 & HP groups, we have ran through 4 test sets;

1) Timed 200m free kick from a push.

2) Timed 300m free swim from a push.

3) Timed 25m under water streamline fly kick from a dive.

4) Timed 50 #1 stroke from a dive.

The goal is to revisit these test sets once every 4-6weeks and monitor the development. The coaches are collecting the data from these test sets in practice and will email out results to members.  Test set results can be found under the Events & Results tab on our website.  

#OutTrainThem